What you focus on, grows.

If you’re a survivor of trauma, you know how hard it can be to break free from the weight of painful memories, limiting beliefs, and constant triggers. 

But what if you could retrain your brain to focus on what heals instead of what hurts?

In this free workshop, Sexual Abuse Recovery Coach Rachel Grant will show you how your brain’s focus system plays a huge role in either reinforcing trauma symptoms or helping you heal. 

With humor, warmth, and practical tools, Rachel will guide you to uncover and shift the belief systems keeping you stuck - and help you take your power back.

BY PARTICIPATING IN THIS MASTERCLASS, YOU WILL:

✅ Understand how trauma reshapes the brain - and how to take back control
✅ Identify limiting beliefs that block your healing
✅ Apply simple, neurologically-backed strategies to shift focus, reduce PTSD symptoms, and create real change

You’ll leave feeling empowered, equipped, and energized with tools you can use right away.

Includes access to 7-Day Replay!

The strategies she will share in this class are practical, easy to use, and the most effective ways she knows to take charge of your trauma b